Celebrity methods · Real people

You show up. We resolve everything else. Your entire health, one team.

A complete coaching team for your fitness, nutrition, gut, hormones and mindset — built around your life, not the other way around. Built by Hemant Rathi over 10+ years with 1,000+ clients across 12 countries.

Find My Plan → Watch Client Stories →

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Hemant with Dhanush

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What we actually do

Five Pillars.

One methodology.

Fitness · Nutrition · Gut Health · Hormonal Health · Mental Wellbeing

Fitness

Structured training designed around your schedule, your responsibilities and your recovery — gym, home or competition floor. Programming that evolves with your life, reviewed continuously by your coach.

Nutrition

From Indian home-cooked staples to international cuisines, built around ingredients you can find at your local market. Macros engineered for the meals you actually love to eat.

Gut Health

Digestion, absorption and microbiome balance — the foundation every other pillar stands on. Optimized so your body can finally use what you put into it.

Hormonal Health

PCOS, thyroid, cortisol, testosterone, perimenopause. Blood biomarkers reviewed first, so every recommendation is built on evidence — lifestyle-led, always.

Mental Wellbeing

Real change happens when your mind accepts your body and your body accepts the lifestyle. Guided by Hemant's background in Psychology — emotional eating, consistency and body image, built into the plan itself.

Hemant Rathi · Founder

ISSA Certified Coach & Nutritionist

Psychology — Chennai

10+ years · 1,000+ clients coached

Hormonal health specialist

Bollywood & South Indian film clients

The FitUpToday Method™

How It Works

Celebrity methods. Built for real people.

Built over 10+ years coaching film stars, athletes, and people who'd never been to a gym. Every client follows the same framework. The plan adapts — the method never changes.

A conversation before anything else

Where you are, where you're going — this is the start of the work.

You share

Your goals, your training history and your full medical picture, in your own words.

→

We build

A dedicated coach maps your entire journey around exactly what you told us.

Your plan, built on The Method™

Celebrity-grade framework, made personal.

The Method™

The same framework used by Dhanush & Sara Ali Khan, refined over 10+ years and 1,000+ clients.

→

Made for you

Adapted precisely to your body, your schedule and your medical history.

Daily coach contact begins

Your coach reaches out first. Every single morning.

Every morning

A message from your coach, 10am–8pm, seven days a week.

→

Always on

A quick reply keeps your plan sharp and your accountability constant.

Your health concierge, always adapting

You keep living your life. We make sure you stay healthy through it.

Life happens

Travel, deadlines, a new blood report, a plateau — your reality keeps moving.

→

We adapt

Your plan changes the same day, so you never have to put life on hold.

The one thing that makes the difference

DAILY FOLLOW — UP.

Real accountability, every single day.
Delivered every single morning.

A message from your coach every morning

10am to 8pm, seven days. Your coach reaches out first. Two minutes to respond. That's what keeps the plan alive.

A proper call once a week

30 minutes. What worked, what didn't, what's next. A real conversation — not a voice note.

The plan adapts the same day life changes

Travel, illness, stress — your coach adjusts immediately, keeping your momentum intact.

Morning! How did yesterday's session go? 💪

10:01

Done! Skipped last set of lunges though 😅

10:14 ✓✓

Good call — don't push through form breakdown. How's sleep this week?

10:16

Not great, work stress 😔

10:19 ✓✓

Flagging for your weekly review. Tonight do the 10-min breathing instead of the walk. Recovery first 🙏

10:21

This helps so much. Thank you 🙏

10:23 ✓✓

Real before · real after

Real people.
Real numbers.

Real photos. Real people. Documented over months of consistent coaching.

Before After

Anup · Lifestyle client

Transform Plan

−32kg

Full transformation

Before After

Yamini · Housewife

Transform Plan

−10kg

Photoshoot-ready

Before After

Sarina · Lifestyle client

Transform Plan

Postpartum

Back in shape, fast

More transformations

Top 5

Abhishek · PuneFirst competition

40s

Asha Kiran · QatarLean muscle, body composition

1^st

Farhan · College studentFirst fitness modelling show

−70kg

Harsha · Entrepreneur18 months

−22kg

Junaid · BusinessmanGut health restored

2^nd

Kavita NandiAmateur Olympia India

Elite coaching, personalized for you

Choose your
level of access.

Science-backed coaching. Premium support. The same methodology across every plan — the difference is how much direct access to Hemant you want.

Science-Backed Methods

Evidence-led programming across fitness, nutrition, gut and hormonal health

Holistic Approach

Mind + body + gut, coordinated by one dedicated team

Accountability That Drives Results

Daily accountability and coach access, worldwide

Best Value

Lifestyle Transformation

Transform Plan

^₹21,000

3 Months

Complete mind & body transformation

Personalized fitness training program
Personalized nutrition plan
Gut health & digestive optimization
Mental wellbeing guidance
Daily accountability & coach access
Weekly coach check-in
Monthly call with Hemant
Blood biomarker analysis & supplement optimization
Personal health concierge

Start Your Transformation →

Performance Coaching

Elite Coach

^₹20,000

Per Month

Advanced 1-on-1 video coaching

12 live video coaching sessions / month
Dedicated elite coach
Personalized workout programming
Personalized nutrition plan
Gut health & digestive optimization
Daily accountability & coach access
Blood biomarker analysis & supplement optimization
Monthly strategy call with Hemant

Book Elite Coach →

High Performance Coaching

Top Coach

^₹30,000

Per Month

Premium coaching, top-level access

12 live video sessions with a top-level coach
Daily priority coach access
Competition & peak performance coaching
Fitness modelling, photoshoot & film preparation
Medical & hormonal health management
Peptide management protocol
Advanced supplement optimization
Personal health concierge

Book Top Coach →

Hemant Direct

Founder Signature Coaching

Hemant

^₹40,000

Per Month

Personal coaching by Hemant Rathi

10 personal video sessions with Hemant
Weekly 1-on-1 strategy call with Hemant
Daily priority access, managed by Hemant's team
Program designed & reviewed by Hemant
Competition peak week management
Complete medical & hormonal health management
VIP personal health concierge
Priority access & fastest response times

Apply for Direct Access →

Limited availability

Before you start

Questions people ask
before they book.

Anything not here — book your free call and your coach will walk you through it.

Message Your Coach →

Every plan follows Hemant's methodology — The FitUpToday Method™. Your dedicated coach handles daily accountability and weekly calls. On the Hemant plan, all 10 monthly sessions are personally with Hemant — availability is limited.

FitUpToday delivers one methodology — built by one person over 10+ years — through coaches who all meet the same standard. You get a dedicated coach and true daily accountability, backed by a full health concierge team.

Yes — this is one of our core specialities. Blood biomarkers are reviewed on the first call. Lifestyle changes come before medication, always. Most clients with hormonal conditions see measurable changes within 8–12 weeks.

Absolutely — gut health is one of our five pillars. Your digestion, absorption and microbiome balance are the foundation everything else is built on. We optimise them so your body actually uses the nutrition you give it — which is often what unlocks the energy, mood and results you've been missing.

Yes — we coach clients in 12 countries. Everything works over daily messaging and video. Our team understands Indian food as well as international cuisine, so NRI clients get a plan that actually fits how they eat.

Most clients notice energy and sleep changes within 3–4 weeks. Visible body changes typically appear in 6–10 weeks. Your plan is continuously reviewed and adapted to what's actually happening in your life.

Start the assessment

A free 30-minute call. Honest, expert advice.

We take the time to understand your situation and goals, then map out exactly how FitUpToday fits into your life.

Message Your Coach → Email us

30-minute call · completely free

Your own personal health concierge

Reply within 24 hours · guaranteed

Available worldwide, every day

You show up. We resolve everything else. Your entire health, one team.

Five Pillars.

How It Works

DAILY FOLLOW — UP.

Hear it from them.

Real people.
Real numbers.

Not sure which plan?
Take the quiz.

Choose your
level of access.

Questions people ask
before they book.

You show up. We resolve everything else. Your entire health, one team.

Five Pillars.

How It Works

DAILY FOLLOW — UP.

Hear it from them.

Real people.Real numbers.

Not sure which plan?Take the quiz.

Choose yourlevel of access.

Questions people askbefore they book.

Real people.
Real numbers.

Not sure which plan?
Take the quiz.

Choose your
level of access.

Questions people ask
before they book.