FITUPTODAY
Celebrity methods · Real people
FITUPTODAY METHOD™ DAILY ACCOUNTABILITY CELEBRITY METHODS · REAL PEOPLE 1,000+ CLIENTS · 12 COUNTRIES ISSA CERTIFIED · 10+ YEARS FITUPTODAY METHOD™ DAILY ACCOUNTABILITY CELEBRITY METHODS · REAL PEOPLE 1,000+ CLIENTS · 12 COUNTRIES ISSA CERTIFIED · 10+ YEARS
Five Pillars The Method™ Client Stories Find My Plan Daily Follow-Up Results Pricing FAQ Contact Find My Plan →
Online coaching · Celebrity methods

Online fitness coaching. Your own coach, every day. Your whole health, one team.

One coach looks after your training, food, gut, hormones and mind. Train at home or in any gym, at times that suit you. Your coach checks in on WhatsApp every morning. Built by Hemant Rathi, coach to Dhanush and Sara Ali Khan.

Plans start at ₹21,000 for 3 months·about ₹7,000 a month

Find My Plan → Watch Client Stories →
0Real clients coached
0★ Avg rating
0Countries
0Years coaching
Hemant Rathi coaching Dhanush
Hemant with Dhanush
Scroll
Dhanush Rajinikanth Family Sara Ali Khan Nithya Menen Nushrat Bharucha GV Prakash Kumar Sanjana Singh Ken Karunas Swayam Siddha Bikini Champions Pro Bodybuilders 1,000+ Clients Dhanush Rajinikanth Family Sara Ali Khan Nithya Menen Nushrat Bharucha GV Prakash Kumar Sanjana Singh Ken Karunas Swayam Siddha Bikini Champions Pro Bodybuilders 1,000+ Clients
What we actually do

Five Pillars.

One methodology.
Fitness · Nutrition · Gut Health · Hormonal Health · Mental Wellbeing
01
Fitness
Workouts built around your day, your job and your energy. Train at a gym, at home or on the road. Your coach changes the plan as you get stronger.
02
Nutrition
Meals built around the food you already eat, from Indian home food to eating out. Everything is easy to find at your local market. No bland diet charts.
03
Gut Health
How well your body digests and uses food. If your gut is not working well, nothing else works as it should. So we fix this early.
04
Hormonal Health
PCOS, thyroid, stress hormones, menopause and more. We read your blood test first. Then we change food and habits before anything else.
05
Mental Wellbeing
Stress, motivation, eating when you are upset, and how you feel about your body. Hemant studied psychology, and this is part of every plan.
5 Pillars of Total
Wellness

Tap a pillar to read more

Hemant Rathi, Founder of FitUpToday
Hemant Rathi · Founder
ISSA Certified Coach & Nutritionist
Psychology — Chennai
10+ years · 1,000+ clients coached
Hormonal health specialist
Bollywood & South Indian film clients
The FitUpToday Method™

How It Works

Celebrity methods. Built for real people.

Hemant has used this method for 10+ years with film stars, athletes and people who had never been to a gym. Everyone follows the same method. Only the plan changes, to fit you.

01
A free call first
We learn where you are and where you want to go.
You share
Your goals, your past training and your health, in your own words.
→
We build
Your coach plans your whole journey around what you told us.
02
Your plan, built on The Method™
The method film stars use, made for you.
The Method™
The same method used with film stars, tested over 10+ years and 1,000+ clients.
→
Made for you
Changed to fit your body, your day and your health.
03
Your coach checks in every day
Your coach messages you first, every morning.
Every morning
A message from your coach, every day of the week.
→
Always on
A quick reply keeps your plan on track and keeps you going.
04
Your plan changes when life changes
You keep living your life. We help you stay healthy through it.
Life happens
Travel, deadlines, a new blood report, or weeks with no progress.
→
We adapt
Your coach updates your plan quickly, so you never have to put life on hold.
The one thing that makes the difference

DAILY FOLLOW-UP

Real accountability, every single day.
Delivered every single morning.

01
A message from your coach every morning
Seven days a week. Your coach messages you first, with what to do today.
02
A proper call once a week
30 minutes on what worked, what didn't and what is next. A real talk, not a voice note.
03
The plan adapts as life changes
Travel, illness or stress? Your coach changes the plan quickly, so you keep going.
Real clients · real videos

Hear it from them.

15 seconds. No script.
0:11
Swayam Siddha
Real client story
0:52
Priyanka
Lifestyle transformation
0:32
Sarina
Postpartum transformation
1:18
Sara Ali Khan & Dhanush
Atrangi Re training · Bollywood
0:15
Yamini
Photoshoot-ready
Start Your Story →
Real before · real after

Real people.
Real numbers.

Real photos of real clients, taken over months of coaching.

Before After
Anup · Lifestyle client
Transform Plan
−32kg
Full transformation
Before After
Yamini · Housewife
Transform Plan
−10kg
Photoshoot-ready
Before After
Sarina · Lifestyle client
Transform Plan
Postpartum
Back in shape, fast
Top 5
Abhishek · PuneFirst competition
40s
Asha Kiran · QatarLean muscle, body composition
1st
Farhan · College studentFirst fitness modelling show
−70kg
Harsha · Entrepreneur18 months
−22kg
Junaid · BusinessmanGut health restored
2nd
Kavita NandiAmateur Olympia India
Find your plan in 30 seconds

Not sure which plan?
Take the quiz.

Question 1 of 4
What's your main goal?
Question 2 of 4
How much time can you commit daily?
Question 3 of 4
Where do you train?
Question 4 of 4
What's your monthly investment range?
Your match
We recommend the Transform Plan
Based on your goals and budget, this is where most clients with similar profiles see the best results.
See Plan Details →
Transform plan · 12 weeks · 100% online

Your coach is online.
And with you every day.

The Transform plan is online coaching. It is not a gym, and not a trainer who comes to your home. Your plan is on your phone, your coach checks in every day, and you get a video check-in every week. Train at home, in your building gym or in a hotel room.

01
Video assessment
A free video call. We look at your goals, health, blood tests and daily routine.
02
Your plan, on your phone
Workouts, meals and gut plans built around Indian food, your day and the equipment you have.
03
Daily WhatsApp check-ins
Send your meals, workouts and form videos. Your coach replies and changes the plan the same day.
04
Weekly review on video
We check your progress and measurements. Your plan changes as your body does.
A typical in-person trainer
  • Sees you a few hours a week
  • Workouts only — food, sleep and stress are up to you
  • Fixed gym, fixed time slot
  • Stops when you travel or get busy
Transform plan · online coaching
  • Coach access every day, not just during sessions
  • Training, nutrition, gut, hormones and mindset in one plan
  • Any place, any time — home, gym or travelling
  • Built to run with your life, so it actually sticks
Most popular · Best value
100% online coaching
Transform Plan
12 weeks of online coaching
₹21,000
for 3 months · about ₹7,000 a month

One payment covers 12 weeks of daily online coaching. Your coach guides your training, food, gut health and mindset by video and WhatsApp, wherever you live.

Month 1 · ResetA video check-in, a blood test review, a gut reset and your first plan. Small daily habits, no crash diet.
Month 2 · BuildTraining gets harder, your food plan is fine-tuned, and you learn how to handle eating out, travel and family meals.
Month 3 · Lock inA progress review, a call with Hemant, and a plan to keep your results after the 12 weeks.
Everything included, online
  • A training plan for home or gym
  • A food plan built on Indian food
  • Help from a gut health expert
  • Support for stress and motivation
  • Daily WhatsApp check-ins with your coach
  • A video check-in every week
  • A video call with Hemant every month
  • Blood tests and the right supplements for you
  • Help with daily life — your cook, travel and eating out
Start my 12-week online plan →
Free video assessment first · no commitment on the call
Monthly coaching plans

For performance goals, competitions and faster timelines, with more sessions and more direct access.

Performance Coaching
Elite Coach
₹20,000
Per Month
Advanced 1-on-1 video coaching
  • 12 live video coaching sessions / month
  • Dedicated elite coach
  • Personalized workout programming
  • Personalized nutrition plan
  • Gut Health Specialized
  • Daily accountability & coach access
  • Blood biomarker analysis & supplement optimization
  • Monthly strategy call with Hemant
Book Elite Coach →
High Performance Coaching
Top Coach
₹30,000
Per Month
Premium coaching, top-level access
  • 12 live video sessions with a top-level coach
  • Daily priority coach access
  • Competition & peak performance coaching
  • Fitness modelling, photoshoot & film preparation
  • Gut Health Specialized
  • Medical & hormonal health management
  • Peptide management protocol
  • Advanced supplement optimization
  • Personal health concierge
Book Top Coach →
Founder Signature Coaching
₹40,000
Per Month
Personal coaching by Hemant Rathi
  • 10 personal video sessions with Hemant
  • Weekly 1-on-1 strategy call with Hemant
  • Daily priority access, managed by Hemant's team
  • Program designed & reviewed by Hemant
  • Competition peak week management
  • Gut Health Specialized
  • Complete medical & hormonal health management
  • VIP personal health concierge
  • Priority access & fastest response times
Apply for Direct Access →
Limited availability
Before you start

Questions people ask
before they book.

Can't find your question? Book your free call and your coach will answer it.

Message Your Coach →
The 12-week Transform plan (₹21,000) is 100% online. Your check-ins are on video, your plan is on your phone, and your coach messages you every day on WhatsApp. You can train at home, in your building gym or in a hotel room. For the monthly plans, your coach will explain how sessions work on your free call.
Yes, and for most people it works better. A gym trainer sees you a few hours a week. Online, your coach sees what you eat, how you slept and how your workouts went, every day. They check your form videos and change the plan as you go. That daily help is what gets results.
Every plan uses Hemant's method, The FitUpToday Method™. Your own coach checks in daily and runs your weekly calls. On the Hemant plan, all 10 monthly sessions are with Hemant himself. Places are limited.
Every coach uses one method, built by Hemant over 10+ years. You get your own coach, daily check-ins and a full team behind them. An app can't do that.
Yes. This is one of the things we are best at. We look at your blood test on the first call. We change food and habits before medicine. Most clients with hormone problems see a change in 8 to 12 weeks.
Your gut is how well your body breaks down food and uses it. It affects your energy, mood, hormones and results. We improve it with food that suits your digestion and small daily habits. Your coach keeps changing the plan as your gut gets better.
Yes. We coach clients in 12 countries, and the Transform plan is fully online. Everything happens on messages and video. Our team knows Indian food and food from other countries, so your plan fits how you eat.
Most clients have more energy and sleep better in 3 to 4 weeks. You can usually see changes in your body in 6 to 10 weeks. Your coach keeps changing the plan to fit your life.
Start the assessment
A free 30-minute call. Honest advice.

We learn about your life and your goals. Then we show you how FitUpToday can fit in.

Message Your Coach → Email us
30-minute call · free
Your own health helper
Our coaches reply quickly
Available worldwide, every day
★ FITNESS NUTRITION GUT HEALTH HORMONAL HEALTH MENTAL WELLBEING ★ FITNESS NUTRITION GUT HEALTH HORMONAL HEALTH MENTAL WELLBEING
Find My Plan →
Scroll to Top