Before we design a single workout or write one meal into your plan, we want to know you — properly. The next few minutes shape everything we build for you.
7 minutes, beautifully spent
Read only by your coach
Progress saves as you type
Chapter 01 / 06
The Basics
First, introductions.
Every plan we've ever built started with a name. Tell us who we're designing for.
Your full name
Please enter your name
Date of birth
Age
yrs
Please enter your age
Current weight
kg
Please enter your current weight
Target weight
kg
Don't worry if you're unsure — we'll refine this together.
Please enter a target weight
Height
Please enter your height
Chapter 02 / 06
Health & Lifestyle
Your body, honestly.
The best coaches work with reality, not wishful thinking. Nothing you write here will be judged — it will be designed around.
HR
A note from your coach
Injuries don't disqualify you — they inform me. Some of my best client transformations started with a bad knee and a desk job. Just tell me everything.
Injuries or physical issues past or present
Do you smoke or drink?
Current stress level
Calm watersRunning on fumes
Allergies food, medication, environmental
Chapter 03 / 06
Dietary Boundaries
What's off the table?
Your plan will be built from food you actually eat — dal, roti, rice included. We just need to know what to never put on your plate.
Proteins you can't (or won't) eat — and why
Carbohydrates you can't eat — and why
Vegetables you can't eat — and why
Chapter 04 / 06
Movement History
Where your body is today.
Whether you've never touched a barbell or train six days a week — we calibrate to your true starting line, not an imaginary one.
Preferred cardio machine
Do you currently strength train / lift weights?
Minutes per day
min
Days per week
days
How long have you been lifting?
Do you currently do cardio (running, cycling, etc.)?
Minutes per day
min
Days per week
days
How long have you been doing cardio?
Chapter 05 / 06
Nutrition & Habits
A day on your plate.
Walk us through how you actually eat — not how you think you should. The truth is the only useful version.
HR
A note from your coach
I don't rip up anyone's diet on day one. I look at what you already eat and engineer it, meal by meal. The closer this is to reality, the faster your results.
Supplements you currently take if any
Your typical meals on a normal day
Additional meals or snacks through the day
When hunger hits between meals — what do you reach for?
Chapter 06 / 06
The Real You
What's stopped you before?
This is the chapter most forms never ask — and the one that matters most. Plans fail at the human level, not the nutritional one.
You struggle with dieting because…
Whatever you write here, your coach has seen it before — and solved it before.
Cheat meals — your preference
Anything else your coach should know optional, but valuable
One Last Look
Your client profile.
This is exactly what lands on your coach's desk. Review it — then send it through.
Profile complete
Beautifully done, future client.
Your profile is ready for your coach's eyes. Send it through below — your custom plan starts taking shape the moment it arrives.