James Merling
- ACE Certified
- Kinesiology degree
- Kickoff Certified
Specialties
- Rehabilitation
- Beginners
- Weight Training
- Motivation
![](https://fituptoday.com/wp-content/uploads/2023/12/c5ewpuggwokbhvaraun8.jpg)
My Mission
My mission is to help clients achieve a large variety of goals, whether that be to lose weight, get stronger, or just improve overall health. Getting to see clients meet their goals is priceless.
![](https://fituptoday.com/wp-content/uploads/2023/12/Untitled2.png)
The secret of getting ahead is getting started. -Mark Twain
Why Train With Me
I have a specialty in strength training and hypertrophy, which would attract individuals who have those specific goals. I am able to create a plan that not only gets the client to their goals but also keeps them safe and healthy on their journey. I know all too well how an injury from a lack of knowledge can delay a fitness journey.
![](https://fituptoday.com/wp-content/uploads/2023/12/mxcwvyzdrmeeqb7ywvfg.jpeg)
![](https://fituptoday.com/wp-content/uploads/2023/12/q0eihm0h4celng6h5mh2.jpg)
My go-to workout
Believe it or not, my favorite workout session is leg day. My favorite exercise is the back squat.
Healthy food I love
My favorite healthy meal is the well-known chicken and rice combo.
Healthy food I hate
A healthy food that I personally do not like whatsoever is lettuce.
Favorite workout music
This one depends on mood; I like anything from hip-hop to country.
What people are most surprised to learn about me
I actually tore my pectoral muscle, which was the ultimate test of my dedication to fitness.
![](https://fituptoday.com/wp-content/uploads/2023/12/vegogi6totjmhmpmc2aq.jpg)
Additional coach options
These coaches are also a good match
![](https://fituptoday.com/wp-content/uploads/2023/12/bobby-rodriguezz-631332-unsp5lash.jpg)
Coach Jeslyn H.
NASM Certified
Specialty: Weight Loss
![](https://fituptoday.com/wp-content/uploads/2023/12/bobby-rodriguezz-631332-uns4plash.jpg)
Coach Christopher Z.
NSCA Certified
Specialty: Strength Training
![](https://fituptoday.com/wp-content/uploads/2023/12/bobby-rodriguezz-631332-un3splash.jpg)
Coach Brittany D.
M.S. Occupational Safety
Specialty: Prenatal & Postpartum
![](https://fituptoday.com/wp-content/uploads/2023/12/bobby-rodriguezz-631332-unsplash.jpg)
Edgardo Emerick
Nutrition & Wellness Specialist
Specialty: Yoga