Inner Athlete

Sound familiar?

You want to get fit. Life keeps getting in the way.

Most people we coach said one of these on day one. Here is how we help.

I keep meaning to start. I just never do.

We set the plan and book the times. You just show up.

I don't have two hours a day.

You don't need two hours. You need 30 minutes, at a time that suits you.

I don't want to give up eating out.

You don't have to. We plan around dinners, takeaway and weddings.

My blood report showed a problem.

We read your blood test first. Then we build your plan.

I've tried before and I always stop.

Plans stop working when your week changes. Ours changes with you.

I don't want to be 50 and wish I had started.

Then start now. 30 minutes today is enough.

What you get

Everything you need for 3 months.
In one plan.

No gym to join. No extra apps or add-ons to buy. Here is what is included.

🎥

3 live sessions a week

Your coach trains you on video, at home, at times you pick.

🍛

A food plan you can follow

Built around home food, eating out and family meals. No food is banned.

💬

A coach who checks in daily

Your coach messages you every morning and keeps you on track.

🩸

Blood tests

We test first. Then we build your plan around the results.

🧠

A psychologist every month

One session a month for stress, motivation and how you feel.

📞

A monthly call with Hemant

Plus a check-in every week to change your plan when you need it.

Your part

30 minutes a day. We plan your food, book your sessions and change the plan when your week changes. You show up and tell your coach how it is going. We do the rest.

What we take care of

Five Pillars.

One method.

Fitness

Three live sessions a week, at times that suit you. Built around exercise you like. At home, 30 minutes, no gym.

Nutrition

Home food, restaurants, weddings and takeaway. We guide you on what to pick. We don't ban food.

Gut Health

Bloating, low energy, food that upsets you. Often the real reason nothing was working.

Hormonal Health

Thyroid, PCOS and other hormone problems. If your body keeps fighting you, the answer is often here.

Mental Wellbeing

Stress, motivation and how you feel about your body. You get a session with a psychologist every month.

5 Pillars of Total
Wellness

Tap a pillar to read more

How it works

Three months. Four simple steps.

You don't sign up for life. In 3 months you find what works for you and learn to keep it going on your own.

Today · free

Take the quiz

Answer 7 quick questions. Then book a free 30-minute call with a coach. No card needed.

Weeks 1–2

We test first

Blood test, sleep, food and your weekly routine. We learn about you before you start training.

Weeks 3–8

Train and find what you enjoy

3 live sessions a week, at times that suit you. Don't like a workout? We change it.

Weeks 9–12

Make it a habit

We teach you to keep going on your own, even when you travel or get busy.

Real results

Real people. Real results.

Busy workers, parents and business owners. All coached online, most of them at home.

152 kg → 82 kg

Harsha

Entrepreneur, water parks owner

He had stopped believing he could change. He lost 70 kg in 18 months.

−32 kg

Anup

Lifestyle client

Lost more than 32 kg. He trained at home and ate food he likes.

Postpartum reset

Sarina

New mother

She gained a lot of weight after her baby. She got back in shape without a crash diet.

−10 kg + muscle

Yamini

Mother, homemaker

She wanted a strong body for a photo shoot. She built it at home.

2nd place · Olympia

Kavita Nandi

Mother of two, Pune

She went from wanting to compete to 2nd place at Amateur Olympia India.

−22 kg · gut fixed

Junaid

Businessman

He came to lose weight. His gut problems went away too. Now he lifts weights.

Muscle in her 40s

Asha Kiran

NRI, Qatar

She built muscle in her 40s, coached from another country.

Top 5 · first show

Abhishek

IT professional, Pune

He went from a desk job to the stage. Top 5 in his first show.

1st place · debut

Farhan

Student, Gujarat

His first show, and he won first place.

Swipe to see all 9 →

How we compare

Other options do one part. We do all of it.

An app, a gym trainer or a nutritionist each helps with one thing. We put it all in one plan, with one team.

Swipe the table →

	Fitness app	Gym trainer	Nutritionist	Premium online coach	FitUp Today
Session times work around your week	✕	Fixed times	✕	Booked ahead	✓
Works from home	✓	✕	✓	✓	✓
Handles eating out and travel	✕	✕	Usually says no	Sometimes	✓
Starts with your blood test	✕	✕	Sometimes	Sometimes	✓
Mental health included	✕	✕	✕	✕	✓
Someone checks on you	An app alert	✕	✕	Sometimes	✓
Live sessions each week	✕	✓	✕	✓	✓ 3×
Asks you to change your life	Yes	Yes	Yes	Yes	No

Based on common complaints about fitness apps and coaching services in India. Every provider is different.

Who is behind it

Meet Hemant Rathi.

1,000+

clients coached

countries

10+

years as a coach

parts to every plan

Hemant trains actors like Dhanush and Sara Ali Khan. He also coaches people who compete. Kavita Nandi came 2nd at Amateur Olympia India. Farhan won his first show.

Please note: Hemant is not your day-to-day coach on this plan. You get your own coach, trained in his method. You also get a call with Hemant once a month. Hemant only coaches people himself on his top plan.

Price

One plan. One price. Everything included.

Pay once for 3 months. No gym, no extra apps, nothing else to buy.

Transform Plan

₹21,000for 3 months

That is about ₹7,000 a month for a coach, a food expert and a psychologist.

3 live sessions every week — at times you pick
A coach who messages you every morning
A food plan built around what you already eat
Blood tests, and the right supplements for you
Gut and hormone health support
A psychologist session every month — 3 in total
A weekly check-in, plus a monthly call with Hemant
Help with daily life — your cook, your travel and eating out

What the same help costs if you buy it separately

A personal trainer3 sessions a week, about ₹10,000 a month in Bangalore

₹30,000

A gym membershipAbout ₹8,000 for 3 months. You won't need one.

₹8,000

A nutritionistAbout ₹5,000 a month

₹15,000

A psychologistOne session a month, about ₹1,000 each

₹3,000

Bought separately

~~₹56,000~~

With FitUpToday

₹21,000for 3 months

You save₹35,000

Elite Coach

Your own senior coach, paid monthly, for harder training.

₹20k/mo

Top Coach

For competitions, photo shoots and film roles. Includes medical and hormone care.

₹30k/mo

Hemant — Signature

Hemant coaches you himself, with a call every week. Only a few places.

₹40k/mo

Most people should start with Transform. Every plan starts with a free 30-minute call where a coach builds your plan with you. Take the quiz to book it. No card needed.

Questions

Questions people ask us most.

You only need 30 minutes a day. Your 3 sessions each week are booked at times you are free. No travel, no gym. If your week falls apart, we change the plan.

Give us about 30 minutes a day. Show up for your 3 sessions each week. Tell your coach honestly how it is going. We do the rest: the planning, the food and the changes.

It is ₹21,000 for 3 months, which is about ₹7,000 a month. That covers 3 live sessions a week, a food plan, blood tests, daily check-ins and a psychologist session every month. Bought separately, the same help costs about ₹56,000.

Most plans are the same for everyone, and they stop working the day your week changes. We start with tests, like your blood, sleep and food. Then your coach changes your plan every week for 12 weeks.

That is what we are built for. You get sessions planned ahead, plus the hours your coach is free. So you can train when your day allows. Many of our clients are new parents, people who travel and shift workers.

Your sessions are online, so they travel with you. Pack one resistance band. We can even call your hotel about your meals. You come home where you left off, not back at zero.

Keep all of it. We build your food plan around restaurants and dinners. We tell your cook what to make. At a wedding, we tell you what to pick at the buffet.

That is normal. Your coach checks in every day, and your monthly psychologist session helps too. Nobody gets dropped for a bad month.

That is a reason to start, not to wait. Blood tests are part of this plan. We start with food and daily habits, not medicine. Most people with hormone problems see a change in 8 to 12 weeks.

We look at your history first. We keep training easy at the start, then build up slowly around the old injury. If you need a doctor and not a coach, we will tell you.

Not on this plan. You get your own coach, trained in his method, and a call with Hemant once a month. Hemant only coaches people himself on his top plan (₹40,000 a month, few places).

No. We would rather say that clearly. What we do give you is a plan that changes when it is not working, daily contact with your coach, and a full list of what you get before you pay. The free 30-minute call comes first, and you don't need a card.

Yes. We have coached more than 1,000 people in 12 countries. Your coach is on your phone every day and on a live video call 3 times a week. That is more contact than most gym trainers give you.

Get fit at home with your own coach.
30 minutes a day.

You want to get fit. Life keeps getting in the way.